Just a quick note to tell you there are a couple of NEW bonuses for signing up to ArcheryToolbox.com as a Premium Subscriber.

BONUS 1 is FREE membership to Alternative Sporting Services ABC discount club giving you 5% discount on all purchases.

BONUS 2 is access to GetFit-Online.com online training system with 12 pre-prepared workouts for you to try today.

CLick on the Premium Content link at the top left of the screen to get more details of how to register for Premium Content and  how to get these Bonuses!

Tim

I have literally just come off a call with Chris Sainsbury, expert contributor for ArcheryToolbox.com and Alistair Whittingham.

The interview covered many aspects relating to doping in sport, how it affects you and where to get the best information to keep you on the right side of the WADA regulations.

The call was recorded and once I have have cleaned up the recording this will be up on the site.

Really interesting stuff.

Tim

Admin

A couple of tips on BLOGs and BLOG posting.

A BLOG is an personal journalling tool.

I use this with many of my training clients for them to record everything from their workout logs, dietary habits as well as sports training and competition logs.

Over the years I have used training journals as a way of positively reinforcing the work that I have done during my training sessions and allows me to look back to see which things have worked and not worked.